As community life is reopening, unraveling the stress and fatigue from the pandemic is not like flipping a switch. We need to release the pent-up tension with relaxation. We need a reset!
Yoga Nidra is a form of guided meditation that is completely guided. This profound state of rest and awareness that is deeper than the mind can comprehend - in other words, it just needs to be experienced!
Come prepared for some light stretching followed by deep rest with a mat, blanket, and perhaps a bolster/pillow for under the knees and small pillow/blanket for the head.
Pre-register online with Sangha New Bedford or drop-in.
$22 drop-in or discounted class package