Yin-Yang. Night-Day. Slow-Rapid. If the "yang" of yoga postures are dynamic and active in the muscles, the "yin" side is action in stillness. Yin brings attention to the deeper tissues of the body with floor-based, long holds. From practicing awareness of the movement of energy in Yin Yoga, we transition to deeply rest in vast awareness *itself* in Yoga Nidra. (75 minutes)
Bring a yoga mat, blocks (if you have them), a couple of folded small blankets or towels, a blanket to cover with and anything else you might like for your Yoga Nidra nest (eye pillow, pillow for under knees)
Open Pricing. Pay what is reasonable for you right now. Suggested $10-20.