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Nidra and Chill

Swap out one night a week from collapsing into the couch for a truly relaxing experience that feeds your health and vitality. Sign up here for Yoga Nidra guided in real-time with the benefit of group energy, in the comfort of your own space. “I wish I watched Netflix instead of doing Yoga Nidra” said nobody ever. (45 minutes)

Prepare a cozy nest with pillows and blankets where you can lie down comfortably still.

Open Pricing. Pay what is reasonable for you right now. Suggested $5-$20.

Zoom link will be automatically emailed to you upon registration.

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Monthly Family Yoga Nidra

Gather up your blankets and snuggle up from home for for a relaxing 15 minute Yoga Nidra guided meditation designed for kids and blissful for all ages. We'll first sprinkle some magic that could be story, song, jokes, dance, experiment! Ideal for school-age kids.


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Yin and Nidra Pop-Up Class

Yin-Yang. Night-Day. Slow-Rapid. If the "yang" of yoga postures are dynamic and active in the muscles, the "yin" side is action in stillness. Yin brings attention to the deeper tissues of the body with floor-based, long holds. From practicing awareness of the movement of energy in Yin Yoga, we transition to deeply rest in vast awareness *itself* in Yoga Nidra. (75 minutes)

Bring a yoga mat, blocks (if you have them), a couple of folded small blankets or towels, a blanket to cover with and anything else you might like for your Yoga Nidra nest (eye pillow, pillow for under knees)

Open Pricing. Pay what is reasonable for you right now. Suggested $10-20.

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Yoga Nidra Just-For-You

We get stuck in patterns that hold us back. We try to force solutions and “figure it out” when what we need most is to get out of our own way. The power of Yoga Nidra is not to change our situation but our relationship to it: to invite a shift of perspective.

Following an email exchange, I will design a Yoga Nidra meditation with techniques and affirmations that hold space for what you want to bring in and let go. I will guide you in your custom Yoga Nidra online over Zoom in real-time and send you the audio recording of the experience to practice whenever you need to remind yourself of your intention.

"Carly’s ability and skill of uniting body and mind to the present moment through Yoga Nidra is a true gift. Her personalized session has been one of my main tools of support as I navigate the tender time of entering new parenthood once again. Her voice and guided journey through the body and senses is a safe and sacred space I am so grateful to be able to access whenever I need!"

~Michele M-D


Contact me to start the process!

You can use the contact form on this site or email